There is a lot to know about Sleep Apnea, many suffer from the condition and lack the understanding of how severe it could be. The best thing to do is learn about the condition and how you can manage and maybe even treat it. Here are some commonly asked questions about sleep apnea and their answers.
1.) What is Sleep Apnea?
Sleep apnea is a condition where the person suffering from it experience cessation of breathing during sleep. Sleep apnea can be categorized into three different types:
- OSA – Or Obstructive Sleep Apnea is caused by the obstruction or sometimes collapse of the airway, causing a reduction of your blood oxygen level. Often accompanied with loud snoring.
- CSA – Or Central Sleep Apnea is a rare neurological condition where the cause of the cessation of breathing is NOT physical. The person is awakened by the body’s breathing reflex, reducing the quality and quantity of sleep.
- Mixed Apnea – Is a mixture of the previous two types, often times when the Obstructive nature of the condition is treated the Central nature becomes less troublesome.
2.) How do I know If I Suffer from Sleep Apnea?
Sleep apnea comes with a variety of symptoms that will allow you, with the help of someone observing, determine if you may have the condition. The following are symptoms to look out for:
- Loud Snoring – Though not an absolute way to know if you have sleep apnea, the condition is often accompanied with loud snoring, often found with people who suffer from Obstructive Sleep Apnea. The lack of snoring doesn’t necessarily mean that you do not have the condition, in rare cases sleep apnea can be suffered by people who does not snore at all.
- Gasping for Air – Tell your bedmate to notify you if you show signs of gasping for air, this is a definite sign of the condition.
- Sleepiness or Fatigue During the Day – if for no apparent reason you feel more tired in the day than usually, or you notice that you get tired or sleepy doing things that you used to do without feeling so. You might have sleep apnea, as it often wakes you for brief moments without you noticing.
- Body Movements – The sudden violent jerking of your body is your brain checking if you are still alive, often caused by the lack of oxygen in your blood. If your bedmate observes this, sleep apnea may be the cause.
3.) I Snore Loudly, Do I have Sleep Apnea?
Maybe, but if the other symptoms are not present probably not; you should still get that fixed though, as snoring can cause other problems, mostly in the relationship front.
4.) Is Sleep Apnea Dangerous?
Sleep Apnea as we defined earlier is a condition that stops you from breathing, since you need to breathe to live it is quite obvious that it is a condition that you should not take lightly.
5.) Is Sleep Apnea Treatable?
There are effective treatments for the condition, treatments that involves something as simple as weight loss, to something as complex as surgery. Sleep apnea can also be managed through breathing assistance devices that uses slight pressure to deliver air through the narrow air way. Some snorers find that chin straps are more effective and on top of that more comfortable to wear at night in comparison to mouthpieces, check out my snoring solution review if you are interested in trying it out.
There is a lot more to know about sleep apnea, if you think that you suffer from the condition you should consult a physician.